I get several questions about the comparison of plant based Omega 3. Take a look at what several health watchdogs say about Flaxseed.
USDA – footnote at bottom of page says “Up to 12 percent flax seed can safely be used as an ingredient in food.”, although this is a reasonable amount, it does mean there are concerns about over consumption.
FDA - URL- shows that the GRAS (Generally Regarded As Safe) application was withdrawn. GRAS status has not been granted to date.
Health Canada - recommends that intake be limited in general, and should not be consumed if some medications are being taken
Government of France – (Translation of Article 2-1 is shown below the original
| Créé par Décret n°78-840 du 9 août 1978 (JORF 11 août 1978). |
La teneur en acide érucique des huiles, des graisses et de leurs mélanges, destinés tels quels à la consommation humaine, doit être calculée sur la teneur totale de ces produits en acides gras dans la phase grasse. Elle ne doit pas dépasser 5 p. 100.
“It is forbidden to have for sale, put on sale or sell under any name or form, for human consumption flax oil, either natural or mixed with other food products”
If you are battling high cholesterol, your choice of meals can be a challenge, but it is important. The day to day grind presents challanges at Restaurants, parties, even an office potluck may present unhealthy temptations. But easy modifications can help you eliminate unhealthy choices, while still allowing you to enjoy your meals. I have put together a few things that have helped me and can help you:
Reduce saturated fat. The richest sources of saturated fat (fat that is usually solid at room temperature) in the diet are red meat and dairy foods.
Suggestion:
Substitute whole soy protein for animal protein, and use low- or non-fat dairy products. Avoid trans-fat. Stay away from items that list “partially hydrogenated oil” on the label, especially snack foods such as chips or popcorn. Try baked or air-popped versions instead.
Use fresh garlic regularly in your meals. Garlic has been shown to help lower cholesterol levels.
Drink green tea daily. The antioxidants in green tea help lower cholesterol and prevent the cholesterol in your blood from oxidizing.
Eat plenty of soluble fiber. It has a powerful cholesterol-lowering effect. The best sources are beans and lentils, apples, citrus fruits, oats, barley, peas, carrots and ground milaseed.
Would you like to eliminate inflammation, reduce the risk of age-related diseases, and promote optimum health? Then try an anti-inflammatory diet. Try variety, including as much fresh food as possible, minimizing processed and fast foods, and making fruits and vegetables the foundation of your diet, you will be well on your way to a balanced Omega-6 diet.
The majority of carbohydrates in your diet should be in the form of less-refined, less-processed foods with a low glycemic load. You can do this by replacing your snack foods (typically made with wheat flour and sugar) with whole grains, beans, winter squashes and sweet potatoes.
Replace your cooking oil. Instead of safflower, soy, and sunflower oils, corn oil, cottonseed oil, mixed vegetable oils, butter and margarine, use extra-virgin olive oil.
Reduce your consumption of animal protein. Except for fish (such as omega-3 rich salmon) and reduced-fat dairy products, animal-derived protein should be limited. You can easily replace meat with vegetable protein such as beans, legumes and whole soy foods.
Eat more fiber. Try to eat 40 grams of fiber a day, simple to do if you increase your consumption of fruit, especially berries, vegetables and whole grains.
Every ninety days your body regenerates nearly all of its seven–to–ten trillion cells? When healthy, stronger, smoother, more elastic cells are properly regenerated, the aging process is slowed.
Loaded with Omega–3’s, Fiber, Antioxidants and many other vital nutrients, Mila offers a variety of opportunities to improve your overall health and well being.
- Fights free radical damage
- Aging happens when damaged cells are replicated. Mila’s antioxidants act to neutralize the free radicals that cause premature aging.
- Flushes out age–accelerating toxins
- Regain youthful exuberance
- Skin elasticity
- Hair, skin and nail enhancement
- Joint lubrication
- Reduces muscle soreness and speeds rejuvenation
- Lowers lactic acid buildup in muscles
Given today’s typical dietary habits, finding additional sources of Omega–3’s is more important than ever. To help offset that negative dietary trend, Mila contains the perfect ratio of 3:1 (3 Omega–3’s to 1 Omega–6), all of which makes Mila essential for maintaining a healthy heart.
Mila Seed is a highly effective way to deliver Omega-3’s into your diet. The Mila Seed has 8 times more Omega-3’s than Atlantic farmed or wild salmon. Why is this important to you and why do you need Omega-3’s?
Omega-3s are part of a group of “essential fatty acids,” or EFAs. Our bodies can’t manufacture them, so we have to obtain them from other sources. They help prevent dementia, promote essential neural and retinal development before birth, improve mood, focus, reading and math scores in children and adults, help in depression, bipolar disorder, ADD, recovery from stroke and brain trauma. Omega-3’s prevent heart disease and help decrease risk of first heart attack, cut the risk of sudden death in half, decrease risk of embolic stroke, lower triglycerides and help with hypertension, helps with Arthritis, Chrohn’s disease, inflammatory conditions, all are affected by Omega-3. Omega-3’s regulate the cytokine cascade and even decrease death from severe infections called sepsis. The list of scientific studies grows every day.
What is extraordinary about Omega-3 is that people can gain significant benefit by increasing their dietary Omega-3 intake by fish or high quality omega-3 products from LifeMax.
Omega-3 is a natural nutrient from food and not a drug. It is not publicized by huge campaigns that many life saving drugs have. Yet Omega-3 is life saving and life changing for our children, our families, for everyone. This is why we need to reach out and educate the world on the positive changes Omega-3’s can make in everyone’s lives today.
Originally, we got most of our omega-3’s by eating fish. However, the amount of fish that we would need to eat plus the toxins that contaminate modern fish make eating fish & fish oil supplements less than desirable. But recent advances have made it possible for manufacturers to produce high quality Mila Seed organically grown.
I recently purchased several bags of Chia Seeds from several sources and at various price points. The Chia Seeds I purchased had both the hull on and off of the seed. I have spent the last 8 months consuming Chia Seeds and can make the following statement. You get what you pay for! After 3 months I found bugs in all of the bags of Chia Seed that I purchased for under $40 dollars. One of the most notable items I experienced was the difference between the Chia seeds that were hulled and the ones that were not. The Chia Seeds that were not hulled did not seem to work as well as others. I specifically noticed that my joints were affected and the pain in them came back. I did some more research and here is one reason why it is important to buy hulled Chia Seeds.
When you consume a seed (with the hull) in your body you might absorb at most 20% of what is inside. Why? The body cannot breakdown the kernel to absorb all of the nutritional benefits. What I found out is that a key characteristic of consuming all of the nutritional benefits of a Chia Seed is in the manufacturing process of the seed after it is harvested. You will want to focus on companies that have patented their manufacturing process to remove the hull. Once the kernel is removed and the seed is sliced up, 90% of the nutritional value is absorbed in the body. You will also want to make sure the Chia Seed has been sent to the FDA for approval and the manufacturer has a third party company test the seed on a regular basis.
Acai berry, considered as “wonder fruit” because it is filled with many nutrients and minerals to help keep you staying healthy and active. This fruit has been proven to help increase the energy level and help you lose weight in just a short period of time. But the real question is where to buy these products.
Acai berry products can be acquired through the internet. There are literally thousands of manufacturers of this fruit on the internet so you won’t have a hard time searching. All you have to do is to type in the correct keyword on your internet browser and you’ll find different results regarding on how to make a purchase.
For some more reading, head over to these articles:
acai-zone.info launches to meet growing demand for acai berry products
Pure Acai Products to Market New Line of Acai Zone Products
New line of Acai Zone products unveiled
Acai Zone: Innovation in Acai
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