There is a lot of talk about super foods, and many people are recommending a lot of different products and foods as being ’super’. What exactly is this ’super’ suffix, though? What makes a particular food ’super’? Quickly put, a super food is one that covers many of your mineral and nutrient requirements as possible.
The acai berry has become popular as a super food of late. It has become very popular with good reason, as really it offers benefits in terms of instant delivery of amino acids and antioxidants that beat its nearest super food rivals by an order of magnitude. The acai berry is the super super food, if you like.
While there could conceivably be some danger in consuming a lot of one particular foodstuff, this level is likely to be basically unachievable with something natural like the acai berry. The locals that harvest the acai berry in the Amazon rain forest in Brazil (where it grows on tall trees) eat a lot of acai berry. The actual figure of acai berry consumed is not known but some early reports suggest that as much as 42% of their food intake consists of raw acai berries. How is that for a very impressive figure?