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	<title>Health Seriously &#187; Mila Food</title>
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		<title>What About Flaxseed?</title>
		<link>http://www.healthseriously.com/what-about-flaxseed/</link>
		<comments>http://www.healthseriously.com/what-about-flaxseed/#comments</comments>
		<pubDate>Tue, 04 May 2010 14:15:59 +0000</pubDate>
		<dc:creator>mrBill</dc:creator>
				<category><![CDATA[Mila Food]]></category>

		<guid isPermaLink="false">http://www.healthseriously.com/?p=132</guid>
		<description><![CDATA[I get several questions about the comparison of plant based Omega 3. Take a look at what several health watchdogs say about Flaxseed.
USDA &#8211; footnote at bottom of page says &#8220;Up to 12 percent flax seed can safely be used as an ingredient in food.&#8221;, although this is a reasonable amount, it does mean there are [...]]]></description>
			<content:encoded><![CDATA[<p>I get several questions about the comparison of <a href="http://lifemax.net/firstcoasttrading" target="_blank">plant based Omega 3</a>. Take a look at what several health watchdogs say about Flaxseed.</p>
<p>USDA &#8211; footnote at bottom of page says &#8220;Up to 12 percent flax seed can safely be used as an ingredient in food.&#8221;, although this is a reasonable amount, it does mean there are concerns about over consumption.</p>
<p>FDA -  <a href="http://www.fda.gov/ohrms/dockets/98fr/040699d.txt" target="_self">URL</a>- shows that the GRAS (Generally Regarded As Safe) application was withdrawn. GRAS status has not been granted to date.</p>
<p>Health Canada -  recommends that intake be limited in general, and should not be consumed if some medications are being taken</p>
<p>Government of France &#8211; (Translation of Article 2-1 is shown below the original</p>
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<td align="center">Article 2-1</td>
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<td align="center">Créé par Décret n°78-840 du 9 août 1978 (JORF 11 août 1978).</td>
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<p> </p>
<p>La teneur en acide érucique des huiles, des graisses et de leurs mélanges, destinés tels quels à la consommation humaine, doit être calculée sur la teneur totale de ces produits en acides gras dans la phase grasse. Elle ne doit pas dépasser 5 p. 100.</p>
<div>“It is forbidden to have for sale, put on sale or sell under any name or form, for human consumption flax oil, either natural or mixed with other food products”</div>
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		<title>Anti Aging</title>
		<link>http://www.healthseriously.com/anti-aging/</link>
		<comments>http://www.healthseriously.com/anti-aging/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 14:13:04 +0000</pubDate>
		<dc:creator>mrBill</dc:creator>
				<category><![CDATA[Mila Food]]></category>

		<guid isPermaLink="false">http://www.healthseriously.com/?p=107</guid>
		<description><![CDATA[
Every ninety days your body regenerates nearly all of its seven–to–ten trillion cells? When healthy, stronger, smoother, more elastic cells are properly regenerated, the aging process is slowed.
Loaded with Omega–3&#8217;s, Fiber, Antioxidants and many other vital nutrients, Mila offers a variety of opportunities to improve your overall health and well being.

Fights free radical damage
Aging happens [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-108" title="Anti Aging" src="http://www.healthseriously.com/wp-content/uploads/2010/03/why_mila_aging.jpg" alt="Anti Aging" width="135" height="90" /></p>
<p>Every ninety days your body regenerates nearly all of its seven–to–ten trillion cells? When healthy, stronger, smoother, more elastic cells are properly regenerated, the aging process is slowed.</p>
<p>Loaded with <a href="http://www.firstcoasttrading.lifemax.net" target="_self">Omega–3&#8217;s</a>, Fiber, Antioxidants and many other vital nutrients, Mila offers a variety of opportunities to improve your overall health and well being.</p>
<ul>
<li>Fights free radical damage</li>
<li>Aging happens when damaged cells are replicated. Mila&#8217;s antioxidants act to neutralize the free radicals that cause premature aging.</li>
<li>Flushes out age–accelerating toxins</li>
<li>Regain youthful exuberance</li>
<li>Skin elasticity</li>
<li>Hair, skin and nail enhancement</li>
<li>Joint lubrication</li>
<li>Reduces muscle soreness and speeds rejuvenation</li>
<li>Lowers lactic acid buildup in muscles</li>
</ul>
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		<title>Heart Health</title>
		<link>http://www.healthseriously.com/heart-health-2/</link>
		<comments>http://www.healthseriously.com/heart-health-2/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 13:59:46 +0000</pubDate>
		<dc:creator>mrBill</dc:creator>
				<category><![CDATA[Mila Food]]></category>

		<guid isPermaLink="false">http://www.healthseriously.com/?p=98</guid>
		<description><![CDATA[Given today&#8217;s typical dietary habits, finding additional sources of Omega–3&#8217;s is more important than ever. To help offset that negative dietary trend, Mila contains the perfect ratio of 3:1 (3 Omega–3&#8217;s to 1 Omega–6), all of which makes Mila essential for maintaining a healthy heart.
]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-99" title="Heart Health" src="http://www.healthseriously.com/wp-content/uploads/2010/03/why_mila_heart.jpg" alt="Heart Health" width="135" height="90" />Given today&#8217;s typical dietary habits, finding additional sources of Omega–3&#8217;s is more important than ever. To help offset that negative dietary trend, <a href="http://www.squidoo.com/chiaseedresearch" target="_blank">Mila </a>contains the perfect ratio of 3:1 (3 Omega–3&#8217;s to 1 Omega–6), all of which makes Mila essential for maintaining a healthy heart.</p>
]]></content:encoded>
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		<title>Mila Seed &#8211; Omega-3</title>
		<link>http://www.healthseriously.com/mila-seed-omega-3/</link>
		<comments>http://www.healthseriously.com/mila-seed-omega-3/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 18:42:05 +0000</pubDate>
		<dc:creator>mrBill</dc:creator>
				<category><![CDATA[Mila Food]]></category>

		<guid isPermaLink="false">http://www.healthseriously.com/?p=94</guid>
		<description><![CDATA[Mila Seed is a highly effective way to deliver Omega-3&#8217;s into your diet. The Mila Seed has 8 times more Omega-3&#8217;s than Atlantic farmed or wild salmon. Why is this important to you and why do you need Omega-3&#8217;s?
Omega-3s are part of a group of “essential fatty acids,” or EFAs. Our bodies can&#8217;t manufacture them, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.healthseriously.com/wp-content/uploads/2010/03/CAK568IPCAKYNA4SCAIOJEPGCAS52G71CADPI49GCA7GXGJBCA4P419BCAS98VUDCALNK7YSCAISTYWYCAGKSKLKCARI9BVRCA9IR15VCAJDHDSSCASOFU2XCA3Z6YVXCA9QKOYDCAW87ZETCA0SJPD0.jpg"><img class="alignright size-full wp-image-112" title="Omega-3" src="http://www.healthseriously.com/wp-content/uploads/2010/03/CAK568IPCAKYNA4SCAIOJEPGCAS52G71CADPI49GCA7GXGJBCA4P419BCAS98VUDCALNK7YSCAISTYWYCAGKSKLKCARI9BVRCA9IR15VCAJDHDSSCASOFU2XCA3Z6YVXCA9QKOYDCAW87ZETCA0SJPD0.jpg" alt="" width="106" height="150" /></a><a href="http://www.firstcoasttrading.lifemax.net" target="_blank">Mila Seed </a>is a highly effective way to deliver Omega-3&#8217;s into your diet. The Mila Seed has 8 times more Omega-3&#8217;s than Atlantic farmed or wild salmon. Why is this important to you and why do you need Omega-3&#8217;s?</p>
<p>Omega-3s are part of a group of “essential fatty acids,” or EFAs. Our bodies can&#8217;t manufacture them, so we have to obtain them from other sources. They help prevent dementia, promote essential neural and retinal development before birth, improve mood, focus, reading and math scores in children and adults, help in depression, bipolar disorder, ADD, recovery from stroke and brain trauma. Omega-3&#8217;s prevent heart disease and help decrease risk of first heart attack, cut the risk of sudden death in half, decrease risk of embolic stroke, lower triglycerides and help with hypertension, helps with Arthritis, Chrohn&#8217;s disease, inflammatory conditions, all are affected by Omega-3. Omega-3&#8217;s regulate the cytokine cascade and even decrease death from severe infections called sepsis. The list of scientific studies grows every day.</p>
<p>What is extraordinary about Omega-3 is that people can gain significant benefit by increasing their dietary Omega-3 intake by fish or high quality omega-3 products from LifeMax.</p>
<p>Omega-3 is a natural nutrient from food and not a drug. It is not publicized by huge campaigns that many life saving drugs have. Yet Omega-3 is life saving and life changing for our children, our families, for everyone. This is why we need to reach out and educate the world on the positive changes Omega-3&#8217;s can make in everyone&#8217;s lives today.</p>
<p>Originally, we got most of our omega-3&#8217;s by eating fish. However, the amount of fish that we would need to eat plus the toxins that contaminate modern fish make eating fish &amp; fish oil supplements less than desirable.  But recent advances have made it possible for manufacturers to produce high quality <a href="http://www.firstcoasttrading.lifemax.net" target="_blank">Mila Seed </a>organically grown.</p>
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		<title>Chia Seeds</title>
		<link>http://www.healthseriously.com/chia-seeds/</link>
		<comments>http://www.healthseriously.com/chia-seeds/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 19:43:54 +0000</pubDate>
		<dc:creator>mrBill</dc:creator>
				<category><![CDATA[Mila Food]]></category>

		<guid isPermaLink="false">http://www.healthseriously.com/?p=83</guid>
		<description><![CDATA[I recently purchased several bags of Chia Seeds from several sources and at various price points. The Chia Seeds I purchased had both the hull on and off of the seed. I have spent the last 8 months consuming Chia Seeds and can make the following statement. You get what you pay for! After 3 [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.healthseriously.com/wp-content/uploads/2009/12/Mila3.jpg"><img src="http://www.healthseriously.com/wp-content/uploads/2009/12/Mila3.jpg" alt="" title="Chia-Seeds" width="120" height="120" class="alignright size-full wp-image-114" /></a>I recently purchased several bags of Chia Seeds from several sources and at various price points. The Chia Seeds I purchased had both the hull on and off of the seed. I have spent the last 8 months consuming Chia Seeds and can make the following statement. You get what you pay for! After 3 months I found bugs in all of the bags of Chia Seed that I purchased for under $40 dollars. One of the most notable items I experienced was the difference between the Chia seeds that were hulled and the ones that were not. The Chia Seeds that were not hulled did not seem to work as well as others. I specifically noticed that my joints were affected and the pain in them came back. I did some more research and here is one reason why it is important to buy hulled Chia Seeds.</p>
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		<title>Hulled Chia Seeds</title>
		<link>http://www.healthseriously.com/hulled-chia-seeds/</link>
		<comments>http://www.healthseriously.com/hulled-chia-seeds/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 19:43:11 +0000</pubDate>
		<dc:creator>mrBill</dc:creator>
				<category><![CDATA[Mila Food]]></category>

		<guid isPermaLink="false">http://www.healthseriously.com/?p=81</guid>
		<description><![CDATA[When you consume a seed (with the hull) in your body you might absorb at most 20% of what is inside. Why? The body cannot breakdown the kernel to absorb all of the nutritional benefits.  What I found out is that a key characteristic of consuming all of the nutritional benefits of a Chia Seed [...]]]></description>
			<content:encoded><![CDATA[<p>When you consume a seed (with the hull) in your body you might absorb at most 20% of what is inside. Why? The body cannot breakdown the kernel to absorb all of the nutritional benefits.  What I found out is that a key characteristic of consuming all of the nutritional benefits of a Chia Seed is in the manufacturing process of the seed after it is harvested. You will want to focus on companies that have patented their manufacturing process to remove the hull. Once the kernel is removed and the seed is sliced up, 90% of the nutritional value is absorbed in the body. You will also want to make sure the Chia Seed has been sent to the FDA for approval and the manufacturer has a third party company test the seed on a regular basis.</p>
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