Given today’s typical dietary habits, finding additional sources of Omega–3’s is more important than ever. To help offset that negative dietary trend, Mila contains the perfect ratio of 3:1 (3 Omega–3’s to 1 Omega–6). Omega–3’s are clinically proven to lower cholesterol and triglyceride levels, stabilize heart arrhythmia, lower blood pressure, act as a natural blood thinner and increase HDL (“good”) cholesterol.